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The Four DignitiesOffering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures walking, standing, sitting, and lying down are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given

This book is unique in that it discusses the nature of human suffering and how patients can be helped to overcome psycho-emotional pain through work with the Eight Extraordinary Vessels

Bagua Daoyin supports and trains the body and the mind to promote balance and harmony

apothecary and astrologer

allowing you to live up to your greatest potential

The handbook also explains the benefits of combining YNSA treatment with Western medicine and physical therapy

The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians

meditations

treatment and its impact on the lives of those affected

activity directors

and will be essential reading for all shiatsu practitioners and students who want to deepen their practice

and difficult

diving techniques and Chinese medicine

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