12-Week Everyday Fitness Plan (Advanced)

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Description

12-Week Everyday Fitness Plan (Advanced)This 12 week plan is designed for the athlete with a substantial cardiovascular and work capacity base and is designed to be used to further your fitness or as a general preparation program for most military schools (although some selections may require some tweaks for specificity). This plan is targeted at making you faster, stronger, and able to move further under load.

and able to move further under load

creating consistent

and sleep well

To be worn on the trails or out with friends and family

this is the solution for you

they develop a deep sense of camaraderie

and strength

This plan is designed for the athlete with a decent cardiovascular and work capacity base and is designed to be used 12 weeks out from your RASP II start date

hard training

you’re running 3-4x per week or 1

This plan is designed for the athlete with a decent cardiovascular and work capacity base

Built for those who take on more

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