Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize MobilityDESCRIPTION : Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's

2024 COUNTRY OF PUBLICATION : United States IMPRINT : First Second LANGUAGE : English AGE : PRODUCT FORM : Paperback / softback DIMENSION : 216 mm x 155 mm

Astrid PUBLISHER : Puffin Books PUBLICATION DATE : February 5

this plush contains bean pellets to ensure stability and quality

The collection highlights the work of 17 emerging photographers from Hong Kong and beyond

It includes 163 recipes by Guadeloupean chef Babette de Rozieres

peace could be restored

With 140 unique questions cards and instructions included

but then someone begins leaving nasty messages using the same method – and the girls are blamed

'Funny and original' Sun

Do I have the power to make it happen

2023 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Bloomsbury Publishing PLC LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 234 mm x 153 mm

sometimes central

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