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The Hunger Code by Dr Allana Polo, NDAre you really hungry, or is something else driving your appetite? You're not alone in your struggle with weight. Despite a booming diet industry and endless quick fix plans, obesity rates continue to rise. Why? According to Dr. Allana Polo, it's because we've lost touch with our bodies. We eat not out of true hunger, but in response to emotional, habitual, or hormonal triggers what she calls Unhealthy Hungers. In this groundbreaking book, Dr. Polo

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