Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time -- Brenda Salgado, Paperback

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Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time -- Brenda Salgado, PaperbackA beginner's roadmap to mindfulness made for the fast paced real world. Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real World Mindfulness for Beginners you'll

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